Are the Current Guidelines on Caffeine Use in Sport Optimal for Everyone? Inter-individual Variation in Caffeine Ergogenicity, and a Move Towards Personalised Sports Nutrition

Caffeine use is widespread in sport, with a strong evidence base demonstrating its ergogenic effect. Based on existing research, current guidelines recommend ingestion of 3–9 mg/kg approximately 60 min prior to exercise. However, the magnitude of performance enhancement following caffeine ingestion...

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Detalles Bibliográficos
Autores principales: Pickering, Craig, Kiely, John
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Springer International Publishing 2017
Materias:
Current Opinion
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5752738/
https://www.ncbi.nlm.nih.gov/pubmed/28853006
http://dx.doi.org/10.1007/s40279-017-0776-1

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5752738/
https://www.ncbi.nlm.nih.gov/pubmed/28853006
http://dx.doi.org/10.1007/s40279-017-0776-1

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