Home exercise improves the quality of sleep and daytime sleepiness of elderlies: a randomized controlled trial

BACKGROUND: Aging causes physiological changes which affect the quality of sleep. Supervised physical exercise is an important therapeutic resource to improve the sleep of the elderlies, however there is a low adherence to those type of programs, so it is necessary to implement an exercise program w...

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Detalles Bibliográficos
Autores principales: Brandão, Glauber Sá, Gomes, Glaucia Sá Brandão Freitas, Brandão, Glaudson Sá, Callou Sampaio, Antônia A., Donner, Claudio F., Oliveira, Luis V. F., Camelier, Aquiles Assunção
Formato: Online Artículo Texto
Lenguaje:English
Publicado: BioMed Central 2018
Materias:
Research Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5767972/
https://www.ncbi.nlm.nih.gov/pubmed/29372056
http://dx.doi.org/10.1186/s40248-017-0114-3

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5767972/
https://www.ncbi.nlm.nih.gov/pubmed/29372056
http://dx.doi.org/10.1186/s40248-017-0114-3

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