“Happy feet”: evaluating the benefits of a 100-day 10,000 step challenge on mental health and wellbeing

BACKGROUND: An increased awareness of the health benefits of walking has emerged with the development and refinement of accelerometer equipment. Evidence is beginning to highlight the value of promoting walking, particularly focusing on the Japanese mark of obtaining 10,000 steps per day. Workplace...

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Detalles Bibliográficos
Autores principales: Hallam, K. T., Bilsborough, S., de Courten, M.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: BioMed Central 2018
Materias:
Research Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5781328/
https://www.ncbi.nlm.nih.gov/pubmed/29361921
http://dx.doi.org/10.1186/s12888-018-1609-y

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5781328/
https://www.ncbi.nlm.nih.gov/pubmed/29361921
http://dx.doi.org/10.1186/s12888-018-1609-y

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