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“Happy feet”: evaluating the benefits of a 100-day 10,000 step challenge on mental health and wellbeing
BACKGROUND: An increased awareness of the health benefits of walking has emerged with the development and refinement of accelerometer equipment. Evidence is beginning to highlight the value of promoting walking, particularly focusing on the Japanese mark of obtaining 10,000 steps per day. Workplace...
| Autores principales: | , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
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BioMed Central
2018
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| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5781328/ https://www.ncbi.nlm.nih.gov/pubmed/29361921 http://dx.doi.org/10.1186/s12888-018-1609-y |