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Supersets do not change energy expenditure during strength training sessions in physically active individuals
BACKGROUND/OBJECTIVE: The energy expenditure (EE) in strength training (ST) is analyzed both during and after each training session. However, little information exists about the influence of strength exercises supersets on EE. We aimed to determine whether supersets of ST exercises influenced EE dur...
Autores principales: | Brentano, M.A., Umpierre, Daniel, Santos, Lucas Porto, Lopes, André Luiz, Kruel, Luiz Fernando Martins |
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Formato: | Online Artículo Texto |
Lenguaje: | English |
Publicado: |
The Society of Chinese Scholars on Exercise Physiology and Fitness
2016
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Materias: | |
Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5801711/ https://www.ncbi.nlm.nih.gov/pubmed/29541117 http://dx.doi.org/10.1016/j.jesf.2016.05.003 |
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