Effect of speed endurance training and reduced training volume on running economy and single muscle fiber adaptations in trained runners

The aim of the present study was to examine whether improved running economy with a period of speed endurance training and reduced training volume could be related to adaptations in specific muscle fibers. Twenty trained male (n = 14) and female (n = 6) runners (maximum oxygen consumption (VO(2)‐max...

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Detalles Bibliográficos
Autores principales: Skovgaard, Casper, Christiansen, Danny, Christensen, Peter M., Almquist, Nicki W., Thomassen, Martin, Bangsbo, Jens
Formato: Online Artículo Texto
Lenguaje:English
Publicado: John Wiley and Sons Inc. 2018
Materias:
Original Research
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5803184/
https://www.ncbi.nlm.nih.gov/pubmed/29417745
http://dx.doi.org/10.14814/phy2.13601

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5803184/
https://www.ncbi.nlm.nih.gov/pubmed/29417745
http://dx.doi.org/10.14814/phy2.13601

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