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A Subjective Assessment of the Prevalence and Factors Associated with Poor Sleep Quality Amongst Elite Japanese Athletes
BACKGROUND: The amount, quality, and timing of sleep are considered important for athletes’ ability to train, maximize training responses, and recover. However, some research has shown that elite athletes do not obtain sufficient sleep. Based on this background, researchers recently started to asses...
| Autores principales: | , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
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Springer International Publishing
2018
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| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5826912/ https://www.ncbi.nlm.nih.gov/pubmed/29484576 http://dx.doi.org/10.1186/s40798-018-0122-7 |