Potential Mechanisms of Mindfulness in Improving Sleep and Distress

The mechanisms of mindfulness-improved sleep quality are not extensively studied. Recently, attention monitoring/awareness and acceptance in mindfulness have been proposed to be the underlying mechanisms that tackle distress and related disorders. The current study tested if acceptance moderated the...

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Detalles Bibliográficos
Autores principales: Lau, Way K. W., Leung, Mei-Kei, Wing, Yun-Kwok, Lee, Tatia M. C.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Springer US 2017
Materias:
Original Paper
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5866834/
https://www.ncbi.nlm.nih.gov/pubmed/29599851
http://dx.doi.org/10.1007/s12671-017-0796-9

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5866834/
https://www.ncbi.nlm.nih.gov/pubmed/29599851
http://dx.doi.org/10.1007/s12671-017-0796-9

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