Programming and supervision of resistance training leads to positive effects on strength and body composition: results from two randomised trials of community fitness programmes

BACKGROUND: Many sedentary adults have high body fat along with low fitness, strength, and lean body mass (LBM) which are associated with poor health independently of body mass. Physical activity can aid in prevention, management, and treatment of numerous chronic conditions. The potential efficacy...

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Detalles Bibliográficos
Autores principales: Mann, Steven, Jimenez, Alfonso, Steele, James, Domone, Sarah, Wade, Matthew, Beedie, Chris
Formato: Online Artículo Texto
Lenguaje:English
Publicado: BioMed Central 2018
Materias:
Research Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5872542/
https://www.ncbi.nlm.nih.gov/pubmed/29587703
http://dx.doi.org/10.1186/s12889-018-5289-9

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5872542/
https://www.ncbi.nlm.nih.gov/pubmed/29587703
http://dx.doi.org/10.1186/s12889-018-5289-9

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