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Programming and supervision of resistance training leads to positive effects on strength and body composition: results from two randomised trials of community fitness programmes
BACKGROUND: Many sedentary adults have high body fat along with low fitness, strength, and lean body mass (LBM) which are associated with poor health independently of body mass. Physical activity can aid in prevention, management, and treatment of numerous chronic conditions. The potential efficacy...
| Autores principales: | , , , , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
BioMed Central
2018
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5872542/ https://www.ncbi.nlm.nih.gov/pubmed/29587703 http://dx.doi.org/10.1186/s12889-018-5289-9 |