Protein Supplementation During or Following a Marathon Run Influences Post-Exercise Recovery

The effects of protein supplementation on the ratings of energy/fatigue, muscle soreness [ascending (A) and descending (D) stairs], and serum creatine kinase levels following a marathon run were examined. Variables were compared between recreational male and female runners ingesting carbohydrate + p...

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Detalles Bibliográficos
Autores principales: Saunders, Michael J., Luden, Nicholas D., DeWitt, Cash R., Gross, Melinda C., Dillon Rios, Amanda
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2018
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5872751/
https://www.ncbi.nlm.nih.gov/pubmed/29534444
http://dx.doi.org/10.3390/nu10030333

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5872751/
https://www.ncbi.nlm.nih.gov/pubmed/29534444
http://dx.doi.org/10.3390/nu10030333

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