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Protein Supplementation During or Following a Marathon Run Influences Post-Exercise Recovery
The effects of protein supplementation on the ratings of energy/fatigue, muscle soreness [ascending (A) and descending (D) stairs], and serum creatine kinase levels following a marathon run were examined. Variables were compared between recreational male and female runners ingesting carbohydrate + p...
| Autores principales: | , , , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
MDPI
2018
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5872751/ https://www.ncbi.nlm.nih.gov/pubmed/29534444 http://dx.doi.org/10.3390/nu10030333 |