The effects of unilateral and bilateral eccentric overload training on hypertrophy, muscle power and COD performance, and its determinants, in team sport players

The study aimed to compare the chronic eccentric-overload training effects of unilateral (lateral lunge) vs bilateral (half-squat) using an inertial device, on hypertrophy and physical performance. Twenty-seven young team sports male players performed a 4 sets of 7 repetitions of inertial eccentric...

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Detalles Bibliográficos
Autores principales: Núñez, Francisco Javier, Santalla, Alfredo, Carrasquila, Irene, Asian, Jose Antonio, Reina, Jose Ignacio, Suarez-Arrones, Luis Jesús
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Public Library of Science 2018
Materias:
Research Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5874004/
https://www.ncbi.nlm.nih.gov/pubmed/29590139
http://dx.doi.org/10.1371/journal.pone.0193841

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5874004/
https://www.ncbi.nlm.nih.gov/pubmed/29590139
http://dx.doi.org/10.1371/journal.pone.0193841

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