RPE vs. Percentage 1RM Loading in Periodized Programs Matched for Sets and Repetitions

Purpose: To investigate differences between rating of perceived exertion (RPE) and percentage one-repetition maximum (1RM) load assignment in resistance-trained males (19–35 years) performing protocols with matched sets and repetitions differentiated by load-assignment. Methods: Participants perform...

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Detalles Bibliográficos
Autores principales: Helms, Eric R., Byrnes, Ryan K., Cooke, Daniel M., Haischer, Michael H., Carzoli, Joseph P., Johnson, Trevor K., Cross, Matthew R., Cronin, John B., Storey, Adam G., Zourdos, Michael C.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Frontiers Media S.A. 2018
Materias:
Physiology
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5877330/
https://www.ncbi.nlm.nih.gov/pubmed/29628895
http://dx.doi.org/10.3389/fphys.2018.00247

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5877330/
https://www.ncbi.nlm.nih.gov/pubmed/29628895
http://dx.doi.org/10.3389/fphys.2018.00247

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