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The effects of nighttime napping on sleep, sleep inertia, and performance during simulated 16 h night work: a pilot study
OBJECTIVES: This study aimed to elucidate the effects of two naps taken at night on morning waking state and performance. METHODS: The participants were 12 women. The experiment was performed in a laboratory over 2 days (16:00-09:00). In this crossover comparative study, three experimental nap condi...
| Autores principales: | , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
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Japan Society for Occupational Health
2017
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| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5886885/ https://www.ncbi.nlm.nih.gov/pubmed/29269604 http://dx.doi.org/10.1539/joh.17-0070-OA |