Fuel for the Work Required: A Theoretical Framework for Carbohydrate Periodization and the Glycogen Threshold Hypothesis

Deliberately training with reduced carbohydrate (CHO) availability to enhance endurance-training-induced metabolic adaptations of skeletal muscle (i.e. the ‘train low, compete high’ paradigm) is a hot topic within sport nutrition. Train-low studies involve periodically training (e.g., 30–50% of trai...

Descripción completa

Detalles Bibliográficos
Autores principales: Impey, Samuel G., Hearris, Mark A., Hammond, Kelly M., Bartlett, Jonathan D., Louis, Julien, Close, Graeme L., Morton, James P.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Springer International Publishing 2018
Materias:
Current Opinion
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5889771/
https://www.ncbi.nlm.nih.gov/pubmed/29453741
http://dx.doi.org/10.1007/s40279-018-0867-7

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5889771/
https://www.ncbi.nlm.nih.gov/pubmed/29453741
http://dx.doi.org/10.1007/s40279-018-0867-7

Ejemplares similares