Effects of Strength Training on the Physiological Determinants of Middle- and Long-Distance Running Performance: A Systematic Review

BACKGROUND: Middle- and long-distance running performance is constrained by several important aerobic and anaerobic parameters. The efficacy of strength training (ST) for distance runners has received considerable attention in the literature. However, to date, the results of these studies have not b...

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Detalles Bibliográficos
Autores principales: Blagrove, Richard C., Howatson, Glyn, Hayes, Philip R.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Springer International Publishing 2017
Materias:
Systematic Review
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5889786/
https://www.ncbi.nlm.nih.gov/pubmed/29249083
http://dx.doi.org/10.1007/s40279-017-0835-7

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5889786/
https://www.ncbi.nlm.nih.gov/pubmed/29249083
http://dx.doi.org/10.1007/s40279-017-0835-7

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