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Effect of Brief Mindfulness Induction on University Athletes’ Sleep Quality Following Night Training

Given the need to alleviate sleep problems confronting athletes, the present experiment, conducted as much as possible in a naturalistic fashion that mimics daily life, seeks to examine whether a brief mindfulness induction immediately prior to sleep following night training can improve athletes’ sl...

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Detalles Bibliográficos
Autores principales: Li, Chunxiao, Kee, Ying Hwa, Lam, Lok Shan
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Frontiers Media S.A. 2018
Materias:
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5907683/
https://www.ncbi.nlm.nih.gov/pubmed/29706914
http://dx.doi.org/10.3389/fpsyg.2018.00508