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Effect of Brief Mindfulness Induction on University Athletes’ Sleep Quality Following Night Training
Given the need to alleviate sleep problems confronting athletes, the present experiment, conducted as much as possible in a naturalistic fashion that mimics daily life, seeks to examine whether a brief mindfulness induction immediately prior to sleep following night training can improve athletes’ sl...
| Autores principales: | , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
Frontiers Media S.A.
2018
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5907683/ https://www.ncbi.nlm.nih.gov/pubmed/29706914 http://dx.doi.org/10.3389/fpsyg.2018.00508 |