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Usefulness of circuit training at home for improving bone mass and muscle mass while losing fat mass in undergraduate female students

BACKGROUND: The purpose of this study was to determine whether or not circuit training at home affects the calcaneus quantitative ultrasound status as well as other indices of body composition among undergraduate female students. METHODS: Forty-one adolescents were recruited (18.5 ± 0.6 years old)....

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Detalles Bibliográficos
Autor principal: Takahata, Yoko
Formato: Online Artículo Texto
Lenguaje:English
Publicado: BioMed Central 2018
Materias:
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5944040/
https://www.ncbi.nlm.nih.gov/pubmed/29743072
http://dx.doi.org/10.1186/s12944-018-0743-3