Practices, Perceived Benefits, and Barriers to Resistance Training Among Women Enrolled in College

The American College of Sports Medicine (ACSM) has recommended that resistance training be performed at least twice per week, with 8–12 repetitions of 8–10 exercises targeting all major muscle groups (1). However, Kruger, Carlson, and Kohl (18) reported that women were participating less than the U....

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Detalles Bibliográficos
Autores principales: HURLEY, KIMBERLY S., FLIPPIN, KALEIGH J., BLOM, LINDSEY C., BOLIN, JOCELYN E., HOOVER, DONALD L., JUDGE, LAWRENCE W.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Berkeley Electronic Press 2018
Materias:
Original Research
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5955292/
https://www.ncbi.nlm.nih.gov/pubmed/29795737

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5955292/
https://www.ncbi.nlm.nih.gov/pubmed/29795737

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