Supplementation Strategies to Reduce Muscle Damage and Improve Recovery Following Exercise in Females: A Systematic Review

Exercise-induced muscle damage (EIMD) caused by unaccustomed or strenuous exercise can result in reduced muscle force, increased muscle soreness, increased intramuscular proteins in the blood, and reduced performance. Pre- and post-exercise optimal nutritional intake is important to assist with musc...

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Detalles Bibliográficos
Autores principales: Köhne, Jessica L., Ormsbee, Michael J., McKune, Andrew J.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2016
Materias:
Review
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5968901/
https://www.ncbi.nlm.nih.gov/pubmed/29910299
http://dx.doi.org/10.3390/sports4040051

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5968901/
https://www.ncbi.nlm.nih.gov/pubmed/29910299
http://dx.doi.org/10.3390/sports4040051

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