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Supplementation Strategies to Reduce Muscle Damage and Improve Recovery Following Exercise in Females: A Systematic Review

Exercise-induced muscle damage (EIMD) caused by unaccustomed or strenuous exercise can result in reduced muscle force, increased muscle soreness, increased intramuscular proteins in the blood, and reduced performance. Pre- and post-exercise optimal nutritional intake is important to assist with musc...

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Detalles Bibliográficos
Autores principales:	Köhne, Jessica L., Ormsbee, Michael J., McKune, Andrew J.
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	MDPI 2016
Materias:	Review
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5968901/ https://www.ncbi.nlm.nih.gov/pubmed/29910299 http://dx.doi.org/10.3390/sports4040051

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