Optimal Timing for Post-Activation Potentiation in Women Collegiate Volleyball Players

Post-activation potentiation (PAP) has been shown to acutely amplify muscular power output and may be advantageous for athletes looking to improve performance. PAP may have an acute window of effectiveness between 2 to 20 min. With correct timing and implementation it may be possible to induce PAP i...

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Detalles Bibliográficos
Autores principales: Ah Sue, Robert, Adams, Kent J., DeBeliso, Mark
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2016
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5968915/
https://www.ncbi.nlm.nih.gov/pubmed/29910275
http://dx.doi.org/10.3390/sports4020027

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5968915/
https://www.ncbi.nlm.nih.gov/pubmed/29910275
http://dx.doi.org/10.3390/sports4020027

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