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Type of Ground Surface during Plyometric Training Affects the Severity of Exercise-Induced Muscle Damage
The purpose of this study was to compare the changes in the symptoms of exercise-induced muscle damage from a bout of plyometric exercise (PE; 10 × 10 vertical jumps) performed in aquatic, sand and firm conditions. Twenty-four healthy college-aged men were randomly assigned to one of three groups: A...
| Autores principales: | , , , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
MDPI
2016
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5968928/ https://www.ncbi.nlm.nih.gov/pubmed/29910263 http://dx.doi.org/10.3390/sports4010015 |