Effects of Heart Rate vs. Speed-Based High Intensity Interval Training on Aerobic and Anaerobic Capacity of Female Soccer Players

The purpose of this study was to compare the effects of two types of high-intensity interval training (HIIT) programs on aerobic and anaerobic capacity of female soccer players. Regional-level female athletes were randomly divided into heart rate-based HIIT (n = 8; age 23.4 ± 1.1 year) and speed-bas...

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Detalles Bibliográficos
Autores principales: Arazi, Hamid, Keihaniyan, Abbas, EatemadyBoroujeni, Amin, Oftade, Amir, Takhsha, Sheida, Asadi, Abbas, Ramirez-Campillo, Rodrigo
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2017
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5968964/
https://www.ncbi.nlm.nih.gov/pubmed/29910417
http://dx.doi.org/10.3390/sports5030057

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5968964/
https://www.ncbi.nlm.nih.gov/pubmed/29910417
http://dx.doi.org/10.3390/sports5030057

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