Effect of Post-Exercise Whole Body Vibration with Stretching on Mood State, Fatigue, and Soreness in Collegiate Swimmers

Static stretching (SS) during whole body vibration (WBV) has been suggested for exercise recovery. The purpose was to compare post-exercise self-ratings of fatigue (FAT), mood state (BAM), soreness (SOR), and perceived exertion (RPE) between SS and WBV+SS in swimmers (9 women, mean ± SD: 19.3 ± 1.3...

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Detalles Bibliográficos
Autores principales: Merrigan, Justin J., Tynan, Matthew N., Oliver, Jonathan M., Jagim, Andrew R., Jones, Margaret T.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2017
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5969011/
https://www.ncbi.nlm.nih.gov/pubmed/29910367
http://dx.doi.org/10.3390/sports5010007

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5969011/
https://www.ncbi.nlm.nih.gov/pubmed/29910367
http://dx.doi.org/10.3390/sports5010007

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