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Effect of Post-Exercise Whole Body Vibration with Stretching on Mood State, Fatigue, and Soreness in Collegiate Swimmers

Static stretching (SS) during whole body vibration (WBV) has been suggested for exercise recovery. The purpose was to compare post-exercise self-ratings of fatigue (FAT), mood state (BAM), soreness (SOR), and perceived exertion (RPE) between SS and WBV+SS in swimmers (9 women, mean ± SD: 19.3 ± 1.3...

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Detalles Bibliográficos
Autores principales: Merrigan, Justin J., Tynan, Matthew N., Oliver, Jonathan M., Jagim, Andrew R., Jones, Margaret T.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2017
Materias:
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5969011/
https://www.ncbi.nlm.nih.gov/pubmed/29910367
http://dx.doi.org/10.3390/sports5010007
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author Merrigan, Justin J.
Tynan, Matthew N.
Oliver, Jonathan M.
Jagim, Andrew R.
Jones, Margaret T.
author_facet Merrigan, Justin J.
Tynan, Matthew N.
Oliver, Jonathan M.
Jagim, Andrew R.
Jones, Margaret T.
author_sort Merrigan, Justin J.
collection PubMed
description Static stretching (SS) during whole body vibration (WBV) has been suggested for exercise recovery. The purpose was to compare post-exercise self-ratings of fatigue (FAT), mood state (BAM), soreness (SOR), and perceived exertion (RPE) between SS and WBV+SS in swimmers (9 women, mean ± SD: 19.3 ± 1.3 year, 171 ± 5.7 cm, 67.6 ± 7.2 kg, 26.6 ± 4.1 %body fat (%BF); 10 men, mean ± SD: 19.7 ± 1.0 year, 183 ± 5.5 cm, 77.1 ± 4.2 kg, 13.1 ± 2.2 %BF). Athletes were divided by sex, event (sprint, distance), and assigned to SS or WBV+SS. Both conditions consisted of SS performed on the WBV platform with or without WBV (50 Hz, 6 mm). Sessions consisted of: pre and post measures of BAM, FAT, SOR; the condition; and RPE. Mixed factorial ANOVA were run. A significant condition by pre/post interaction was observed (p = 0.035). Post hoc analyses showed WBV+SS elicited lower post-exercise ratings of FAT (p = 0.002) and the BAM affective states, of tension (p = 0.031), and fatigue (p = 0.087). RPE did not differ between conditions. Of interest is the decrease in tension and fatigue noted by the BAM. Mood state can be indicative of how athletes adapt to training volume and intensity.
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spelling pubmed-59690112018-06-13 Effect of Post-Exercise Whole Body Vibration with Stretching on Mood State, Fatigue, and Soreness in Collegiate Swimmers Merrigan, Justin J. Tynan, Matthew N. Oliver, Jonathan M. Jagim, Andrew R. Jones, Margaret T. Sports (Basel) Article Static stretching (SS) during whole body vibration (WBV) has been suggested for exercise recovery. The purpose was to compare post-exercise self-ratings of fatigue (FAT), mood state (BAM), soreness (SOR), and perceived exertion (RPE) between SS and WBV+SS in swimmers (9 women, mean ± SD: 19.3 ± 1.3 year, 171 ± 5.7 cm, 67.6 ± 7.2 kg, 26.6 ± 4.1 %body fat (%BF); 10 men, mean ± SD: 19.7 ± 1.0 year, 183 ± 5.5 cm, 77.1 ± 4.2 kg, 13.1 ± 2.2 %BF). Athletes were divided by sex, event (sprint, distance), and assigned to SS or WBV+SS. Both conditions consisted of SS performed on the WBV platform with or without WBV (50 Hz, 6 mm). Sessions consisted of: pre and post measures of BAM, FAT, SOR; the condition; and RPE. Mixed factorial ANOVA were run. A significant condition by pre/post interaction was observed (p = 0.035). Post hoc analyses showed WBV+SS elicited lower post-exercise ratings of FAT (p = 0.002) and the BAM affective states, of tension (p = 0.031), and fatigue (p = 0.087). RPE did not differ between conditions. Of interest is the decrease in tension and fatigue noted by the BAM. Mood state can be indicative of how athletes adapt to training volume and intensity. MDPI 2017-01-13 /pmc/articles/PMC5969011/ /pubmed/29910367 http://dx.doi.org/10.3390/sports5010007 Text en © 2017 by the authors. Licensee MDPI, Basel, Switzerland. This article is an open access article distributed under the terms and conditions of the Creative Commons Attribution (CC BY) license (http://creativecommons.org/licenses/by/4.0/).
spellingShingle Article
Merrigan, Justin J.
Tynan, Matthew N.
Oliver, Jonathan M.
Jagim, Andrew R.
Jones, Margaret T.
Effect of Post-Exercise Whole Body Vibration with Stretching on Mood State, Fatigue, and Soreness in Collegiate Swimmers
title Effect of Post-Exercise Whole Body Vibration with Stretching on Mood State, Fatigue, and Soreness in Collegiate Swimmers
title_full Effect of Post-Exercise Whole Body Vibration with Stretching on Mood State, Fatigue, and Soreness in Collegiate Swimmers
title_fullStr Effect of Post-Exercise Whole Body Vibration with Stretching on Mood State, Fatigue, and Soreness in Collegiate Swimmers
title_full_unstemmed Effect of Post-Exercise Whole Body Vibration with Stretching on Mood State, Fatigue, and Soreness in Collegiate Swimmers
title_short Effect of Post-Exercise Whole Body Vibration with Stretching on Mood State, Fatigue, and Soreness in Collegiate Swimmers
title_sort effect of post-exercise whole body vibration with stretching on mood state, fatigue, and soreness in collegiate swimmers
topic Article
url https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5969011/
https://www.ncbi.nlm.nih.gov/pubmed/29910367
http://dx.doi.org/10.3390/sports5010007
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