Effects of a 12-Week Modified German Volume Training Program on Muscle Strength and Hypertrophy—A Pilot Study

This study investigated the effect of a 12-week modified German Volume Training intervention, or the 10 sets method, on muscle strength and hypertrophy. Twelve healthy males were randomly assigned to either a 5-SET or 10-SET group and performed 5 or 10 sets, respectively, of 10 repetitions at 60–80%...

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Detalles Bibliográficos
Autores principales: Hackett, Daniel A., Amirthalingam, Theban, Mitchell, Lachlan, Mavros, Yorgi, Wilson, Guy C., Halaki, Mark
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2018
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5969184/
https://www.ncbi.nlm.nih.gov/pubmed/29910312
http://dx.doi.org/10.3390/sports6010007

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5969184/
https://www.ncbi.nlm.nih.gov/pubmed/29910312
http://dx.doi.org/10.3390/sports6010007

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