The Three-Month Effects of a Ketogenic Diet on Body Composition, Blood Parameters, and Performance Metrics in CrossFit Trainees: A Pilot Study

Adopting low carbohydrate, ketogenic diets remains a controversial issue for individuals who resistance train given that this form of dieting has been speculated to reduce skeletal muscle glycogen levels and stifle muscle anabolism. We sought to characterize the effects of a 12-week ketogenic diet (...

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Detalles Bibliográficos
Autores principales: Kephart, Wesley C., Pledge, Coree D., Roberson, Paul A., Mumford, Petey W., Romero, Matthew A., Mobley, Christopher B., Martin, Jeffrey S., Young, Kaelin C., Lowery, Ryan P., Wilson, Jacob M., Huggins, Kevin W., Roberts, Michael D.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2018
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5969192/
https://www.ncbi.nlm.nih.gov/pubmed/29910305
http://dx.doi.org/10.3390/sports6010001

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5969192/
https://www.ncbi.nlm.nih.gov/pubmed/29910305
http://dx.doi.org/10.3390/sports6010001

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