Mindfulness Meditation Targets Transdiagnostic Symptoms Implicated in Stress-Related Disorders: Understanding Relationships between Changes in Mindfulness, Sleep Quality, and Physical Symptoms

Mindfulness-Based Stress Reduction (MBSR) is an 8-week meditation program known to improve anxiety, depression, and psychological well-being. Other health-related effects, such as sleep quality, are less well established, as are the psychological processes associated with therapeutic change. This pr...

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Detalles Bibliográficos
Autores principales: Greeson, Jeffrey M., Zarrin, Haley, Smoski, Moria J., Brantley, Jeffrey G., Lynch, Thomas R., Webber, Daniel M., Hall, Martica H., Suarez, Edward C., Wolever, Ruth Q.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Hindawi 2018
Materias:
Research Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5971306/
https://www.ncbi.nlm.nih.gov/pubmed/29861769
http://dx.doi.org/10.1155/2018/4505191

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5971306/
https://www.ncbi.nlm.nih.gov/pubmed/29861769
http://dx.doi.org/10.1155/2018/4505191

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