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Sleep extension is a feasible lifestyle intervention in free-living adults who are habitually short sleepers: a potential strategy for decreasing intake of free sugars? A randomized controlled pilot study
BACKGROUND: Evidence suggests that short sleep duration may be a newly identified modifiable risk factor for obesity, yet there is a paucity of studies to investigate this. OBJECTIVE: We assessed the feasibility of a personalized sleep extension protocol in adults aged 18–64 y who are habitually sho...
| Autores principales: | , , , , , , , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
Oxford University Press
2018
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5972593/ https://www.ncbi.nlm.nih.gov/pubmed/29381788 http://dx.doi.org/10.1093/ajcn/nqx030 |