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The effect of 12 weeks of water-aerobics on health status and physical fitness: An ecological approach
The main purpose of the present study was to verify the effects of a 12-week water aerobics program in a real-life context on health indicators and physical fitness in adults and older adults. Fifteen volunteers (58.80 ± 14.32 years old) were part of an experimental group (Exercise), and eight volun...
| Autores principales: | , , , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
Public Library of Science
2018
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5978883/ https://www.ncbi.nlm.nih.gov/pubmed/29851998 http://dx.doi.org/10.1371/journal.pone.0198319 |