Individualized hydration plans improve performance outcomes for collegiate athletes engaging in in-season training

BACKGROUND: Athletes commonly consume insufficient fluid and electrolytes just prior to, or during training and competition. Unlike non-athletes or athletes who do not engage in frequent rigorous and prolonged training sessions, “hard trainers” may require additional sodium and better benefit from a...

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Detalles Bibliográficos
Autores principales: Ayotte, David, Corcoran, Michael P.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: BioMed Central 2018
Materias:
Research Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5987390/
https://www.ncbi.nlm.nih.gov/pubmed/29866199
http://dx.doi.org/10.1186/s12970-018-0230-2

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5987390/
https://www.ncbi.nlm.nih.gov/pubmed/29866199
http://dx.doi.org/10.1186/s12970-018-0230-2

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