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Individualized hydration plans improve performance outcomes for collegiate athletes engaging in in-season training
BACKGROUND: Athletes commonly consume insufficient fluid and electrolytes just prior to, or during training and competition. Unlike non-athletes or athletes who do not engage in frequent rigorous and prolonged training sessions, “hard trainers” may require additional sodium and better benefit from a...
| Autores principales: | , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
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BioMed Central
2018
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| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5987390/ https://www.ncbi.nlm.nih.gov/pubmed/29866199 http://dx.doi.org/10.1186/s12970-018-0230-2 |