The Effect of Foam Rolling for Three Consecutive Days on Muscular Efficiency and Range of Motion

BACKGROUND: Foam rolling (FR) has been shown to alleviate some symptoms of exercise-induced muscle damage and has been suggested to increase range of motion (ROM) without negatively impacting strength. However, it is unclear what neuromuscular effects, if any, mediate these changes. METHODS: In a ra...

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Detalles Bibliográficos
Autores principales: Macgregor, Lewis J., Fairweather, Malcolm M., Bennett, Ryan M., Hunter, Angus M.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Springer International Publishing 2018
Materias:
Original Research Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5993692/
https://www.ncbi.nlm.nih.gov/pubmed/29884972
http://dx.doi.org/10.1186/s40798-018-0141-4

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5993692/
https://www.ncbi.nlm.nih.gov/pubmed/29884972
http://dx.doi.org/10.1186/s40798-018-0141-4

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