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Comparison of Core Muscle Activation between a Prone Bridge and 6-RM Back Squats
The purpose of this study was to compare core muscle activation during a prone bridge (plank) until failure and 6-RM back squats. Twelve resistance-trained males (age 23.5 ± 2.6 years, body mass 87.8 ± 21.3 kg, body height 1.81 ± 0.08 m) participated in this study. Total exercise time and EMG activi...
| Autores principales: | , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
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Sciendo
2018
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| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6006542/ https://www.ncbi.nlm.nih.gov/pubmed/29922376 http://dx.doi.org/10.1515/hukin-2017-0176 |