Effects of Consecutive Versus Non-consecutive Days of Resistance Training on Strength, Body Composition, and Red Blood Cells

Health authorities worldwide recommend 2–3 days per week of resistance training (RT) performed ∼48–72 h apart. However, the influence of recovery period between RT sessions on muscle strength, body composition, and red blood cells (RBCs) are unclear. Aim: Examine the effects of three consecutive (C)...

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Detalles Bibliográficos
Autores principales: Yang, Yifan, Bay, Pang B., Wang, Yongtai R., Huang, Junli, Teo, Hilary W. J., Goh, Jorming
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Frontiers Media S.A. 2018
Materias:
Physiology
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6015912/
https://www.ncbi.nlm.nih.gov/pubmed/29967584
http://dx.doi.org/10.3389/fphys.2018.00725

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6015912/
https://www.ncbi.nlm.nih.gov/pubmed/29967584
http://dx.doi.org/10.3389/fphys.2018.00725

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