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Effects of equal-volume resistance training with different training frequencies in muscle size and strength in trained men
BACKGROUND: The objective of the present study was to compare the effects of equal-volume resistance training (RT) performed with different training frequencies on muscle size and strength in trained young men. METHODS: Sixteen men with at least one year of RT experience were divided into two groups...
Autores principales: | , , , , , , , |
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Formato: | Online Artículo Texto |
Lenguaje: | English |
Publicado: |
PeerJ Inc.
2018
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Materias: | |
Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6016534/ https://www.ncbi.nlm.nih.gov/pubmed/29942690 http://dx.doi.org/10.7717/peerj.5020 |