Comparisons of the Health Benefits of Strength Training, Aqua-Fitness, and Aerobic Exercise for the Elderly

OBJECTIVE: To compare strength training, aqua-fitness, and aerobic exercise programs to discern the differences in the benefits achieved by each of the activities in older people. DESIGN: Double-blind randomized trial. SETTING: Controlled clinical environment. PARTICIPANTS: 108 people: 54 female pai...

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Detalles Bibliográficos
Autores principales: Leirós-Rodríguez, Raquel, Soto-Rodríguez, Anxela, Pérez-Ribao, Ignacio, García-Soidán, José L.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Hindawi 2018
Materias:
Clinical Study
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6029484/
https://www.ncbi.nlm.nih.gov/pubmed/30018825
http://dx.doi.org/10.1155/2018/5230971

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6029484/
https://www.ncbi.nlm.nih.gov/pubmed/30018825
http://dx.doi.org/10.1155/2018/5230971

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