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Higher Training Frequency Is Important for Gaining Muscular Strength Under Volume-Matched Training
Background: This study investigated the effect of volume-matched strength training programs with different frequency and subsequent detraining on muscle size and strength. Methods: During a training period of 11 weeks, untrained subjects (age: 22.3 ± 0.9 years, height: 173.1 ± 4.8 cm and body mass:...
Autores principales: | Ochi, Eisuke, Maruo, Masataka, Tsuchiya, Yosuke, Ishii, Naokata, Miura, Koji, Sasaki, Kazushige |
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Formato: | Online Artículo Texto |
Lenguaje: | English |
Publicado: |
Frontiers Media S.A.
2018
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Materias: | |
Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6036131/ https://www.ncbi.nlm.nih.gov/pubmed/30013480 http://dx.doi.org/10.3389/fphys.2018.00744 |
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