Effects of a novel exercise training protocol of Wingate-based sprint bouts dispersed over a day on selected cardiometabolic health markers in sedentary females: a pilot study

PURPOSE: Sprint interval training (SIT) provides a strong stimulus for improving cardiovascular fitness, which is among the key markers for premature mortality. Recent literature demonstrated that SIT protocols with as few as two stacked 20 s Wingate Anaerobic Test (WAnT) cycle sprints provide suffi...

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Detalles Bibliográficos
Autores principales: Ho, Boon Hor, Lim, Ivy, Tian, Roger, Tan, Frankie, Aziz, Abdul Rashid
Formato: Online Artículo Texto
Lenguaje:English
Publicado: BMJ Publishing Group 2018
Materias:
Original Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6045764/
https://www.ncbi.nlm.nih.gov/pubmed/30018789
http://dx.doi.org/10.1136/bmjsem-2018-000349

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6045764/
https://www.ncbi.nlm.nih.gov/pubmed/30018789
http://dx.doi.org/10.1136/bmjsem-2018-000349

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