Exercise can improve sleep quality: a systematic review and meta-analysis

BACKGROUND: Insomnia is common. However, no systematic reviews have examined the effect of exercise on patients with primary and secondary insomnia, defined as both sleep disruption and daytime impairment. This systematic review and meta-analysis aimed to examine the effectiveness/efficacy of exerci...

Descripción completa

Detalles Bibliográficos
Autores principales: Banno, Masahiro, Harada, Yudai, Taniguchi, Masashi, Tobita, Ryo, Tsujimoto, Hiraku, Tsujimoto, Yasushi, Kataoka, Yuki, Noda, Akiko
Formato: Online Artículo Texto
Lenguaje:English
Publicado: PeerJ Inc. 2018
Materias:
Epidemiology
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6045928/
https://www.ncbi.nlm.nih.gov/pubmed/30018855
http://dx.doi.org/10.7717/peerj.5172

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6045928/
https://www.ncbi.nlm.nih.gov/pubmed/30018855
http://dx.doi.org/10.7717/peerj.5172

Ejemplares similares