Effects of Different Plyometric Training Frequencies on Components of Physical Fitness in Amateur Female Soccer Players

Plyometric jump training (PJT) is a frequently used and effective means to improve amateur and elite soccer players' physical fitness. However, it is unresolved how different PJT frequencies per week with equal overall training volume may affect training-induced adaptations. Therefore, the aim...

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Detalles Bibliográficos
Autores principales: Ramirez-Campillo, Rodrigo, García-Pinillos, Felipe, García-Ramos, Amador, Yanci, Javier, Gentil, Paulo, Chaabene, Helmi, Granacher, Urs
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Frontiers Media S.A. 2018
Materias:
Physiology
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6056896/
https://www.ncbi.nlm.nih.gov/pubmed/30065665
http://dx.doi.org/10.3389/fphys.2018.00934

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6056896/
https://www.ncbi.nlm.nih.gov/pubmed/30065665
http://dx.doi.org/10.3389/fphys.2018.00934

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