Changes in vigilance, self rated sleep and state anxiety in military personnel in India following yoga

OBJECTIVES: To study the effects of 9 days of yoga on self-rated sleep, state anxiety and performance in a vigilance test among border security force (BSF) personnel. Seven hundred and twenty-two BSF personnel took part in the trial. They were all males, with an average age of 30.9 ± 7.4 years. All...

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Detalles Bibliográficos
Autores principales: Telles, Shirley, Gupta, Ram Kumar, Verma, Sadhna, Kala, Niranjan, Balkrishna, Acharya
Formato: Online Artículo Texto
Lenguaje:English
Publicado: BioMed Central 2018
Materias:
Research Note
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6064066/
https://www.ncbi.nlm.nih.gov/pubmed/30055628
http://dx.doi.org/10.1186/s13104-018-3624-y

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6064066/
https://www.ncbi.nlm.nih.gov/pubmed/30055628
http://dx.doi.org/10.1186/s13104-018-3624-y

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