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Changes in vigilance, self rated sleep and state anxiety in military personnel in India following yoga
OBJECTIVES: To study the effects of 9 days of yoga on self-rated sleep, state anxiety and performance in a vigilance test among border security force (BSF) personnel. Seven hundred and twenty-two BSF personnel took part in the trial. They were all males, with an average age of 30.9 ± 7.4 years. All...
| Autores principales: | , , , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
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BioMed Central
2018
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| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6064066/ https://www.ncbi.nlm.nih.gov/pubmed/30055628 http://dx.doi.org/10.1186/s13104-018-3624-y |