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The Effects of High-Intensity Interval Training vs. Moderate-Intensity Continuous Training on Heart Rate Variability in Physically Inactive Adults
Physically inactive adults are prevalent worldwide. This study compared the effects of short-term high-intensity interval training (HIIT) versus moderate-intensity continuous training (MICT) on heart rate variability (HRV) in physically inactive adults as a preliminary study. Thirteen physically ina...
Autores principales: | Alansare, Abdullah, Alford, Ken, Lee, Sukho, Church, Tommie, Jung, Hyun Chul |
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Formato: | Online Artículo Texto |
Lenguaje: | English |
Publicado: |
MDPI
2018
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Materias: | |
Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6069078/ https://www.ncbi.nlm.nih.gov/pubmed/30018242 http://dx.doi.org/10.3390/ijerph15071508 |
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