Weekly Training Frequency Effects on Strength Gain: A Meta-Analysis

BACKGROUND: The current recommendations for resistance training (RT) frequency range from 2 to 5 days per week (days week(− 1)) depending on the subjects’ training status. However, the relationship between RT frequency and muscular strength remains controversial with reported variances existing acro...

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Detalles Bibliográficos
Autores principales: Ralston, Grant W., Kilgore, Lon, Wyatt, Frank B., Buchan, Duncan, Baker, Julien S.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Springer International Publishing 2018
Materias:
Systematic Review
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6081873/
https://www.ncbi.nlm.nih.gov/pubmed/30076500
http://dx.doi.org/10.1186/s40798-018-0149-9

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6081873/
https://www.ncbi.nlm.nih.gov/pubmed/30076500
http://dx.doi.org/10.1186/s40798-018-0149-9

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