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Weekly Training Frequency Effects on Strength Gain: A Meta-Analysis

BACKGROUND: The current recommendations for resistance training (RT) frequency range from 2 to 5 days per week (days week(− 1)) depending on the subjects’ training status. However, the relationship between RT frequency and muscular strength remains controversial with reported variances existing acro...

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Detalles Bibliográficos
Autores principales:	Ralston, Grant W., Kilgore, Lon, Wyatt, Frank B., Buchan, Duncan, Baker, Julien S.
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	Springer International Publishing 2018
Materias:	Systematic Review
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6081873/ https://www.ncbi.nlm.nih.gov/pubmed/30076500 http://dx.doi.org/10.1186/s40798-018-0149-9

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