Sleep better, feel better? Effects of a CBT-I and HT-I sleep training on mental health, quality of life and stress coping in university students: a randomized pilot controlled trial

BACKGROUND: The SWIS sleep training for university students showed promising results regarding subjective and objective sleep parameters. As sleep disorders and impaired sleep quality are closely related to various aspects of mental health, the current study examines the effects of the SWIS sleep tr...

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Detalles Bibliográficos
Autores principales: Friedrich, Anja, Claßen, Merle, Schlarb, Angelika A.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: BioMed Central 2018
Materias:
Research Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6114783/
https://www.ncbi.nlm.nih.gov/pubmed/30157894
http://dx.doi.org/10.1186/s12888-018-1860-2

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6114783/
https://www.ncbi.nlm.nih.gov/pubmed/30157894
http://dx.doi.org/10.1186/s12888-018-1860-2

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